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nutrition

A healthy balance of high quality proteins, fats & vegetables, prepared from scratch without any preservatives.

CLEAN FOOD IS OUR CORE FOCUS.

Are we eating a balanced diet of complex carbs, proteins & vegetables?
Do the meals we eat provide us with energy or lethargy?
Are we eating foods that promote inflammation in the body?
Are the seasoning used in our meal preps from real spices without fillers?
What vegetables should be eaten fully raw and which ones semi cooked?
Does the bread we eat contain less than 5 ingredients?
How fast does the food we eat pass through our digestive system?

At porta via, every ingredient and dish is prepared with these questions in mind.
We strive to provide our guests with a lifestyle food packed with natural nutrition &
flavours.