Spike your imagination, a hand crafted salad or bowl created by you from our 40+ topping salad bar, dressed up by one of our signature dressings from scratch
green salad or bowl from:$8.95
BASE
SPRING MIX, ROMAINE, SPINACH, KALE, QK mix(quinoa & kale), super mix(brown rice, quinoa, kale)

THROW-INS
INCLUDES 5 NON MEAT TOPPINGS

FRESH: cucumber, cherry tomato, sprouts, cabbage, strawberries, carrots, beets, avocado.

GRILLED: asparagus, grilled peppers, portobellos, zucchini, brussel sprouts, onions, hot banana peppers.

VEGETABLE PROTEIN: chickpeas, soya beans, black beans, quinoa.

INTENSE FLAVOUR: sundried tomatoes, olives, roasted garlic, caperberries, artichokes, pickled peppers, pico de gallo, corn salsa.

CRUNCH: pecans, toasted almonds, pumpkin seeds, chia seeds, flax seeds, sunflower seeds, cranberries, hulled hemp seeds.

QUALITY DAIRY: boiled eggs, feta cheese, asiago, goat cheese.

PROTEIN(extra): grilled chicken, spicy chicken, pulled turkey, marinated striploin, grilled salmon, tuna carpaccio.

VINAIGRETTES
balsamic vinaigrette
feta greekĀ vinaigrette
sesame thai vinaigrette

LIGHTER OPTIONS
EVOO & balsamic vinegar
EVOO & freshly squeezed lemon

PREPARED FROM SCRATCH
HOUSE WEEKLY SPECIAL RECIPES
basil citrus vinaigrette
spicy cilantro vinaigrette
roasted pear vinaigrette
chili lime avocado
roasted garlic peppercorn
smokey paprika